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Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.
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Depressed people should also express their emotions. Depression usually results from suppressed emotions. People who are grieving can be prone to depression if they keep their emotion to themselves. A lot of people avoid crying because they think it might be a sign of weakness. However, it is important to cry because it releases one�s emotions. When expressing feelings, it is important to avoid catharsis � venting up one�s anger by doing something violent like boxing, smashing things, and the like. Catharsis does not release one�s emotion, especially anger. Rather, it makes a person practice violence as an expression of emotion, and thus can be very dangerous.
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